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Applied Mental Health Strategies in Vestibular Rehab

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1.  In breathwork, inhaling for a count of four, holding for a count of four, exhaling for a count of four, and holding for a count of four is an example of which of the following?
  1. Grounding
  2. Balancing
  3. Meditation
  4. Square breathing
2.  A patient drives to your clinic after working 8 hours and ambulates into your office independently. They proceed to state, "I am so dizzy I can't do anything. This is just the worst thing; I'm going to have to quit my job; everything is terrible." What type of anxious thought is being demonstrated?
  1. Minimizing
  2. Catastrophizing
  3. Emotional reasoning
  4. Mind reading
3.  Which of these is a common symptom seen in patients who are anxious?
  1. Shortness of breath
  2. Fatigue
  3. Feeling of impending doom
  4. All of the above
4.  Which of these is NOT a strategy in cognitive behavior therapy?
  1. Hypnosis
  2. Facing ones fears instead of avoiding them
  3. Role playing
  4. Learning to calm one's mind and relax the body
5.  Which of these are strategies to calm one's mind and relax the body?
  1. Grounding
  2. Breathwork
  3. Meditation
  4. All of the above

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